Meet Tamika
Tamika Caston-Miller is founder of the urban farm and third space, The Ranch Houston, and Ashe Yoga Collective, a virtual yoga studio and school dedicated to equitable and accessible yoga for the lifetime practitioner. Her passion for community and compassion informs every class, event, workshop, and retreat in service of restoring you back to yourself, and trainings that empower you to share your gifts with the world.
A yoga educator, historian, urban farmer, and lover of art, music, and nature, she curates multi-sensory experiences that encourage students to peel back the layers of human experience and get back to the truest part of themselves.
Specialities: Yin Yoga, Restorative Yoga, Yoga Nidra, Somatics, and Trauma-Informed Yoga, Somatic Abolition
“This practice isn’t intended for you to go in thinking that you are broken and that you need to fix yourself. That’s not the space of, or the practice of, yoga. The practice of yoga is acknowledging that you are already whole and complete, and that there are layers on us that veil truth. We’re moving through the removal of those layers in order to see truth, which is that you are whole, you are fine, you are exactly who you were created to be.”
