Upcoming events.
Holiday Reset & Refuge Day Retreat
Enjoy a holiday reset through the lens of movement, creativity, and design with our full day yoga & art retreat taking place Saturday, Nov. 30.
Enjoy yoga movement and meditation, clay playshop, exploration of the language & design of flowers, The Power of the Name: an Oriki Workshop, and time to decompress and chill.
Included: yoga, 3 creative workshops, all materials and supplies, brunch and farm dinner
Curated in conjunction with Ashé Yoga, The Mill HTX, and TRH Flora.
Winter Soulstice: A Soul Tending Workshop
Step into a thoughtfully curated workshop to usher in the winter portal while creating a hard pause in the chaos of the holiday season. Enjoy ceremony, movement, and rest to remember who you are and what is important to you.
Movement: somatic flow with extended savasana
Rest practice: yoga nidra
Functional Yin Yoga & Subtle Body Training, St. Louis
Learn with me in this training that has distilled the essentials for Functional Yin Yoga & Subtle Body Training at Brick City Yoga in St. Louis, MO.
African Tea Ceremony & Somatic Movement
Hosted by The Ranch Houston, step into ceremony and movement with the backdrop of art at Spring Street Studios.
Attaya, the ceremony, celebrated in The Gambia, Mauritania, and Senegal, are lively ceremonies in three rounds. Celebrating the pains of growing up, the joy of doing grown folks tings, and then the changes of old age, this ceremony is an opportunity to embrace life in community.
Alongside our tea ceremony will be somatic movement that traces these stops along the journey of life and helps move out the old.
Saturday, August 3
7PM-9:30PM
African Tea Ceremony & Somatic Movement
Hosted by The Ranch Houston, step into ceremony and movement with the backdrop of art at Spring Street Studios.
Attaya, the ceremony, celebrated in The Gambia, Mauritania, and Senegal, are lively ceremonies in three rounds. Celebrating the pains of growing up, the joy of doing grown folks tings, and then the changes of old age, this ceremony is an opportunity to embrace life in community.
Alongside our tea ceremony will be somatic movement that traces these stops along the journey of life and helps move out the old.
Saturday, August 3
7PM-9:30PM
Live Extended Class Series: The Summer Yin Sessions
Enjoy 90 minutes of long, gooey shapes with minimal cueing, curated by Tamika Caston-Miller for your soft summer wind down every Thursday in July.
Advanced Teacher Training Intensive: The Teachers’ Lab & Immersion | 40 HRS
Especially supportive of yoga teachers that completed their training online and yearn for an in person experience of deep study, step into an integrative environment of curiosity, academic rigor, and depth of practicum with Ashley Rideaux and Tamika Caston-Miller.
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Immersion & Training: Yoga Nidra | 20 HRS
Trauma-informed Yoga Nidra immersion and training in service to collective care and deep rest.
Mini-Course: Teaching Yoga without Going Broke Trying | 3 HRS
Llearn how to create sustainable methods of sending your teachings out into the world.
Immersion & Training: Trauma-Informed Restorative Yoga | 30 HRS
Journey into the what and why of Restorative Yoga in this dive into the practice with an emphasis on trauma-informed yoga, somatic movement, and yoga for repair and reconciliation for the community care-minded individual.